This social distancing, isolated casual dating may have started as a dream for introverts who love to see plans canceled, but as time goes on and the news rolls around, you may lose sight of the light at the end of the tunnel and forget to take pictures Take care of yourself – mind and casual dating. The situation is bigger than us, but when it comes to casual dating, sometimes we have to prioritize ourselves.
Take the time to put yourself first and check out our comprehensive list of quarantine tips and tricks to boost your mental health and some casual dating tips to keep your sex life active. To adapt to these new living conditions, you need to take care of yourself. Here’s how to do it.
1Movement
One of the best ways to lift your mood is to stay active. According to a study from the University of South Australia and the Hamburg MSH Medical School, just 150 minutes of physical activity per week can lead to improved mental health in adults aged 18-64.
Studies show that just 21 minutes a day is enough to reap the benefits of exercise. So if you’re watching Friends or The Office for the 12th time this year, make sure you spend the episode emotional.
For some, this means intense cardio or intense strength training. Some might say a walk around the neighborhood (just remember to keep your distance). Whatever your preference, you’ll likely be grateful for the time you’ll dedicate to a casual date.
2. Develop a New Skill Everyone’s situation is different, but the fact is that most of us have a lot more time on our hands. Take this opportunity to learn something new. Maybe you’ve always wanted to bake a cake but never had the time, or maybe your guitar has been gathering dust in storage because you never got around to it. Thanks to the internet, all the resources you need are right at your fingertips, so get started right away.
From learning a new language to baking, there are so many new things you can try right now. Most of us have that casual dating we’ve been putting off for months. Sure, it can be tempting to watch a movie or mindlessly surf the internet, but why not invest in yourself?
Even something as simple as reading a book can lift your mood. You don’t need to go to a library or bookstore; you can easily download books online. For those who don’t like reading, audio books, and podcasts are a great way to immerse yourself in a new world.
3. Tidy up and organize
Let’s be honest. On casual dating, there’s always something that needs tidying up. It might be time to clean out the closet or get down on your knees and scrub the floors. If you keep your room neat,
